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Risqu
Journal
22 Apr 20
Risqu's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
77 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
713 kcal
Fat: 14.59g | Prot: 58.82g | Carbs: 85.83g.
Breakfast:
L-Men Gainmass.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Pentol.
Dinner:
L-Men Gainmass.
more...
2183 kcal
Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Risqu's Weight History
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