Risqu's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

77 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

713 kcal

Fat: 14.59g | Prot: 58.82g | Carbs: 85.83g. Breakfast: L-Men Gainmass. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Pentol. Dinner: L-Men Gainmass. more...

2183 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Risqu's Journal, 22 Apr 20

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Risqu's Weight History