Weigh In record (no journal entry) for 22 April 2020
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1156 kcal
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Fat: 41.98g | Prot: 61.66g | Carbs: 136.52g.
Breakfast: Şekersiz Çay, Biber Kızartması, Yoğurt, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Gran Pavesi Cracker Olive. Dinner: Ev Yapımı Yoğurt, Fırında Patates, Tavuk Bage Eti ve Derisi. Snacks/Other: Muz, Süt. more...
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1071 kcal
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Exercise:
.spor - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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beyzaulfh's Weight History
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