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srushing
Journal
26 Jun 13
srushing's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
134.5 kg
Lost so far:
0 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
1244 kcal
Fat: 43.46g | Prot: 53.92g | Carbs: 168.44g.
Breakfast:
Bananas, Amp Energy Drink, Sausage, Egg & Cheese English Muffin Sandwich.
Lunch:
Chicken Noodle Soup (Low Sodium).
Dinner:
Tuna Noodle Casserole with Cream or White Sauce.
more...
4053 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Driving - 1 hour.
more...
Gaining 0.1 kg a Week
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srushing's Weight History
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