Weigh In record (no journal entry) for 22 April 2020
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 105.01g | Prot: 75.96g | Carbs: 162.28g.
Breakfast: Puding Vanila. Lunch: Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Nasi Uduk, Gula Pasir, Cumi Kukus atau Rebus , Garam, Kemangi. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng, Lemon. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliawillem's Weight History
|