Weigh In record (no journal entry) for 22 April 2020
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82 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.75g | Prot: 126.61g | Carbs: 128.67g.
Breakfast: Santa Clara Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos Finos. Lunch: Picles de Pepino Azedo, Subway Tomate, Paleta Bovina Cozida. Dinner: Bolo de Coco. Snacks/Other: Padaria Sonho Recheado de Creme, Growth Supplements Protein Bar Churros, Growth Supplements Creme de Avelã Fit. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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