Weigh In record (no journal entry) for 22 April 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.49g | Prot: 32.11g | Carbs: 157.35g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Seblak, KFC Spaghetti Deluxe. Dinner: Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 3.5 kg a Week
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Linda Ijar's Weight History
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