Weigh In record (no journal entry) for 22 April 2020
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82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.73g | Prot: 68.28g | Carbs: 167.42g.
Breakfast: Co-Op Naan Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Yeo Valley Banana & Custard. more...
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Losing 0.7 kg a Week
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altamash123's Weight History
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