Weigh In record (no journal entry) for 22 April 2020
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 73.87g | Prot: 53.81g | Carbs: 120.55g.
Breakfast: Sondey Kokos Spritzgebäck, Milram Edamer, Кофе, Авокадо, Golden Toast Vollkorn Toast, Aldi Kondensmilch 4%, Ja! Delikatess Hähnchenbrust. Lunch: Edeka Parboiled Reis, Lidl Lachsfilet mit Haut . Dinner: Sondey Kokos Spritzgebäck, Квашеная Капуста, Thomy Sauce Hollondaise, Спаржа. Snacks/Other: Confiserie Firenze Butter-Karamellwaffeln, Aldi Kondensmilch 4%, Кофе. more...
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Losing 2.8 kg a Week
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