Weigh In record (no journal entry) for 22 April 2020
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 38.71g | Prot: 34.43g | Carbs: 64.56g.
Breakfast: Richeese Nabati Cheese Wafer. Lunch: Gado Gado. more...
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Losing 1.6 kg a Week
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