anibolete's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

116.8 kg Lost so far: 19.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

493 kcal

Fat: 24.37g | Prot: 55.35g | Carbs: 0.44g. Breakfast: Royal Gelatina Zero, Clight Suco. Lunch: Spoleto Tomate, Agrião, Carne de Vaca Assada, Frango Grelhado. Dinner: Royal Gelatina Zero. more...

3458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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anibolete's Journal, 26 Jun 13

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anibolete's Weight History