Weigh In record (no journal entry) for 13 September 2008
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2008:
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1397 kcal
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Fat: 102.28g | Prot: 100.55g | Carbs: 16.27g.
Breakfast: Diet Energy Drink Mix - Orange, half and half, cheddar cheese, sausage, egg. Lunch: salsa, avocado, sour cream, grilled chicken breast, cheddar cheese, romaine lettuce. Dinner: iceberg lettuce, chicken wing. more...
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2604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jen1beau's Weight History
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