Weigh In record (no journal entry) for 23 April 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.90g | Prot: 44.84g | Carbs: 62.42g.
Breakfast: Tahu Kukus, Ampela, Hati Ayam, Usus Ayam, Nasi Putih. Dinner: Rendang, Tahu Kukus, Tempe Bacem. Snacks/Other: Max Tea Teh Tarik. more...
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Losing 3.5 kg a Week
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plur 1967's Weight History
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