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shermes
Journal
27 Sep 10
shermes's Journal, 27 Sep 10
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Weigh In record (no journal entry) for 27 September 2010
99.8 kg
Lost so far:
15.9 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 September 2010:
2250 kcal
Fat: 107.00g | Prot: 106.00g | Carbs: 217.50g.
Breakfast:
V-Fusion Pomegranate Blueberry 100% Juice.
Lunch:
Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots.
Dinner:
Oriental Grilled Chicken Salad (Regular).
Snacks/Other:
Chewy Lowfat Granola Bars - Chocolate Chunk.
more...
3278 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 0.3 kg a Week
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shermes's Weight History
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