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masih stuck di angka ini huhuhu
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.99g | Prot: 49.44g | Carbs: 92.45g.
Breakfast: Jahe, Frisian Flag Susu Kental Manis. Lunch: Sambal Goreng, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rose Brand Bihun Jagung (320g), Tahu Goreng. Dinner: Sate Ayam, Cap Cay Kuah, Pempek. Snacks/Other: NU Green Tea Nu Milk Tea. more...
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steady weight
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tiameutia's Weight History
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