Weigh In record (no journal entry) for 23 April 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 37.08g | Prot: 27.33g | Carbs: 35.64g.
Breakfast: Greenfields Original Yogurt, Alpukat. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Bimoli Minyak Goreng, Wortel, Sawi, Cabai Merah atau Rawit, Telur, Dada Ayam. more...
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Losing 7 kg a Week
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alingrace16's Weight History
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