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中醫25.3%
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 77.64g | Prot: 125.65g | Carbs: 118.07g.
Breakfast: 新東陽 豬肉鬆, 遠洋牌 鮪魚抹醬, 煎雞蛋卷或炒雞蛋, 咖啡, 快樂牛 低脂乾酪切片, 懶姐 千張. Lunch: Kewpie 胡麻醬 (10ml), 炒青菜, 高麗國 韓式泡菜, Costco 無骨雞腿排, IKEA 鮭魚丸, 紅甜椒/紅色燈籠椒, 節瓜, 洋蔥, 里仁 紫蘇籽油, 生菜, 黄色燈籠椒. Dinner: 炒高麗菜, Costco 冷凍蝦仁, 山藥, 豬排（上腰部，去骨，瘦肉）, 豬肉丸, 豬里肌, 馬鈴薯（水煮，加鹽）, 炒紅蘿蔔, 豬肝, 全聯 鮭魚, 煮熟的綠色椰菜. Snacks/Other: 鼎泰豐 赤豆鬆糕, 芝麻燒餅, 7-11 白蘭地葡萄厚奶香夾心, 芭樂. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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