Hilmacantik's Journal, 23 Apr 20


View Diet Calendar, 23 April 2020:
1001 kcal Fat: 24.12g | Prot: 57.51g | Carbs: 142.79g.   Breakfast: Emina Mild Cheese,  Sugar,  Whole Milk, White Flour,  Banana,  Egg. Dinner:  White Rice,  Cooked Luffa (Chinese Okra, Fat Not Added in Cooking),  Cooked Spinach (from Fresh), Indonesian Mackerel Tuna Fish. Snacks/Other: Whole Milk,  Sugar, Nescafe Classic,  Guava. more...

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