Weigh In record (no journal entry) for 23 April 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 81.03g | Prot: 51.17g | Carbs: 205.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sinti Bumbu Pecel, Batagor Batagor. Dinner: Bimoli Minyak Goreng, Sasa Tepung Bakwan, Kacang Panjang Hijau, Sayur Asem. Snacks/Other: Nissin Walens Choco Soes, Lemon. more...
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1748 kcal
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Exercise:
Fat burn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nataliawillem's Weight History
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