Weigh In record (no journal entry) for 23 April 2020
|
72.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 37.29g | Prot: 22.61g | Carbs: 74.25g.
Breakfast: Çavdar Ekmeği, Tereyağı, Çay (Demlenmiş), Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Vişne Reçeli, Patatesli Omlet, Çoban Salatası, Migros Ezine Peyniri. Dinner: Tuzlu Kraker, Eti Browni İntense. Snacks/Other: Şekersiz Çay, Lindt Excellence %70 Cacao, Yeşil Çay. more...
|
|
8 kcal
|
Exercise:
Hiking - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|