Weigh In record (no journal entry) for 23 April 2020
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55.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.40g | Prot: 63.99g | Carbs: 178.36g.
Breakfast: Confiserie Firenze Butter-Karamellwaffeln, Golden Toast Vollkorn Toast, Авокадо, Кофе, Семга Слабосоленая, Aldi Kondensmilch 4%. Lunch: Sondey Envitas, Жареное Яйцо без Жира, Edeka Parboiled Reis, Aldi Kondensmilch 4%, Кофе, Спаржа, Thomy Sauce Hollondaise, Квашеная Капуста. Dinner: Aldi Kondensmilch 4%, Кофе, Жареная Картошка, Жареное Яйцо без Жира, Madej Wrobel Hähnchenfilet Mit Haut, Приготовленный Яичный Белок. Snacks/Other: Sondey Kokos Spritzgebäck, Матча. more...
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Losing 0.7 kg a Week
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