cathetinef's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

61.7 kg Lost so far: 1.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1159 kcal

Fat: 49.50g | Prot: 36.31g | Carbs: 143.95g. Breakfast: Шоколад, Магнит Булочка Ромашка, Слабое Кофе с Сахаром. Lunch: Fish House Кета Слабосоленая , Огурец (с Кожурой), Помидоры, Вареное Яйцо, Каравай Ржаной Хлеб. Dinner: Слобода Майонез, Суши Шоп Ролл Филадельфия. more...

389 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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cathetinef's Journal, 23 Apr 20

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