Weigh In record (no journal entry) for 23 April 2020
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77.5 kg
Lost so far: 20.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.72g | Prot: 124.32g | Carbs: 98.70g.
Breakfast: лук, Patros Feta Leicht, VIP Italia Ricotta, Куриное Филе, Шампиньоны, болгарский перец, цукини, Лук, баклажан, помидор, картофель сырой. Lunch: Авокадо, Exquisa Fitline Protein Erdbeere. Dinner: Огурец, Редис, Помидоры, Болгарский Перец, Красное Яблоко, Deutschesee Makrelenfilet. Snacks/Other: Almette Kräuter 7% Fett, Filinchen Vollkorn, Вареное Яйцо. more...
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steady weight
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ssleepyhead42's Weight History
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