Weigh In record (no journal entry) for 23 April 2020
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.93g | Prot: 108.83g | Carbs: 143.78g.
Breakfast: Prozis Peanut Butter Crunchy, Banana. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Continente Pizza Romana. Snacks/Other: McDonald's Sundae Peanut Butter. more...
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Losing 0.7 kg a Week
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