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Day moraes
Journal
23 Apr 20
Day moraes's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
66 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1676 kcal
Fat: 52.15g | Prot: 80.69g | Carbs: 221.00g.
Breakfast:
Bolo de Banana.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Sakura Shoyu Light, Nissin Miojo de Carne, Ovo.
Snacks/Other:
Bolo de Banana, Bauducco Cookies Chocco.
more...
1737 kcal
Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
Gaining 1.2 kg a Week
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Day moraes's Weight History
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