Weigh In record (no journal entry) for 23 April 2020
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.93g | Prot: 61.37g | Carbs: 41.24g.
Lunch: Tauá Pepino em Vinagre Suave, Poços de Caldas Requeijão Cremoso Light, Brócolis Cozidos (de Brócolis Frescos), Repolho, Pimentão Verde, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo Minas Frescal, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 3.5 kg a Week
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paty_anschau's Weight History
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