Weigh In record (no journal entry) for 23 April 2020
|
82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 81.13g | Prot: 139.56g | Carbs: 103.48g.
Breakfast: Tirol Iogurte 0% Lactose Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Bohemia Cerveja Pilsen, Milka Darkmilk, Sadia Coxa e Sobrecoxa de Frango, Brócolis. Dinner: Growth Supplements Protein Bar Churros, Growth Supplements Creme de Avelã Fit. Snacks/Other: Sadia Coxa e Sobrecoxa Desossadas, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|