Weigh In record (no journal entry) for 23 April 2020
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81.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 61.82g | Prot: 42.86g | Carbs: 59.16g.
Breakfast: Parmalat Leite Integral. Lunch: Bacon, Aviação Manteiga com Sal, Ovo Frito, Cebolas, Couve Manteiga Refogada. Dinner: Tirolez Requeijão Cremoso, Marilan Lev Magic Toast . Snacks/Other: Parmalat Leite Integral. more...
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Losing 1.4 kg a Week
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pati_jacob's Weight History
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