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good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
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2190 kcal
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Fat: 89.43g | Prot: 87.04g | Carbs: 268.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Great Value Frozen Blackberries, Great Value Frozen Blueberries. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Tyson Foods Country Fried Steak, Olive Oil, Kirkland Signature Green Beans, Great Value Cornstarch, Whole Milk, Idaho Spuds Potatoes. Snacks/Other: Nature's Own Honey Wheat Bread, Prima Della Sliced Honey Turkey Breast, Bananas , Wal-Mart Gala Apple, Spectrum Chia Seeds. more...
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 Comments
Good morning 😊 It's a great day to be alive!
23 Apr 20 by member: Trish L.W.
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Good morning to you as well!! You have a great day!!
23 Apr 20 by member: juliejbird
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23 Apr 20 by member: penjoy1957
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I agree. Let's make this day count
23 Apr 20 by member: diehard3
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23 Apr 20 by member: jcmama777
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Good morning jc and diehard yes this and everyday counts
23 Apr 20 by member: mountainman75
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23 Apr 20 by member: CheleBowman
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good morning. I just started this Monday. Not sure how the communication works but I enjoy reading the comments. I'm vegan and was wondering if anyone else is?
23 Apr 20 by member: misspeggy7
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23 Apr 20 by member: Sirunknown
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Yes! Let's get serious. It has been difficult staying at home and not eating too much, but today, I am getting back to weighing and measuring AND pre-planning my meals on Fat Secret.
23 Apr 20 by member: Babsie825
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23 Apr 20 by member: mountainman75
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23 Apr 20 by member: melissatwa
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Alot of people actually don't know how strong they actually are everybody has it.They just have to find it and when they do they it can change their lives and joining here is the first step to gaining that strenght
23 Apr 20 by member: mountainman75
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mountainman75's Weight History
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