Weigh In record (no journal entry) for 23 April 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.35g | Prot: 73.08g | Carbs: 121.21g.
Breakfast: Кофе с Сахаром, Оладьи. Lunch: Колбаса, Жареная или Запеченная Курица, Хлеб, Чай с Молоком. Dinner: Кофе с Сахаром, Гречка Вареная, Гуляш из Говядины. more...
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Losing 7 kg a Week
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ABYLAY90's Weight History
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