Weigh In record (no journal entry) for 23 April 2020
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 66.17g | Prot: 174.83g | Carbs: 53.83g.
Breakfast: Quaker Farelo de Aveia, Ovo, Sadia Presunto Cozido Magro, Café, Nestlé Iogurte Natural Desnatado. Lunch: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Sadia Alcatra Suína Fatiada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Italac Leite Desnatado, Ovo, Vigor Requeijão Light. Snacks/Other: Vale D'ouro Sequilhos, Ovo, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 3.5 kg a Week
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christianymacedo's Weight History
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