Weigh In record (no journal entry) for 23 April 2020
|
89.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 50.71g | Prot: 178.83g | Carbs: 57.85g.
Breakfast: التفاح. Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: بيضة مسلوقة, سمك التونة. Snacks/Other: صدر دجاج. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hossam samy's Weight History
|