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gimana caranya tetap di atas BMR kalau lagi ramadhan?? aku harus makan 1500 per hari, jadi tadi aku berusaha sekitar 750-800an dialokasi untuk sahur (intinya kayak gabungin sarapan dan makan siang) agar sumber energi cukup sampai buka puasa, dimana aku bisa lanjut kyk makan malam biasa.
masalahnya kenyaang bgt! udah ada waktu makan 1.5 jam tetap gak kuat :')
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1911 kcal
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Fat: 79.74g | Prot: 117.65g | Carbs: 193.80g.
Breakfast: Egg, Oatsy Wholegrain Rolled Oats, Banana, Chicken Breast (Skin Not Eaten), Egg, Tempeh (Cooked), Tandoori. Lunch: Oatmeal cookies!, Chocolate Coated or Striped Chocolate Sandwich Cookie, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). Dinner: Sweet or Dark Chocolate, Olive Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk, Tempeh (Cooked). more...
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