Weigh In record (no journal entry) for 27 June 2013
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 40.48g | Prot: 148.76g | Carbs: 188.96g.
Breakfast: Café, Leche Desnatada, Nueces, Copos de Avena, Tortitas de Arroz Integral, Claras de Huevo. Lunch: Nueces, Pechuga Fileteada de Pollo, Tomates, Sal, Queso de Burgos Desnatado, Patatas Cocidas. Dinner: Chipirones Troceados, Queso Fresco Batido 0%, Tortitas de Arroz Integral, Nueces, Tomates, Coles de Bruselas. Snacks/Other: Claras de Huevo, Atún Claro Natural, Plátano, Pan de Molde Integral, Pechuga Fileteada de Pollo, Almendras, Piña, Manzana. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours, Sitting - 6 hours and 14 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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jabenitez's Weight History
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