Weigh In record (no journal entry) for 24 April 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.60g | Prot: 70.43g | Carbs: 220.57g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 肥牛, 榨菜, 菜心, 白飯, 排骨汤, 煎萝卜糕. Dinner: 干炒牛河. more...
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2036 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 30 minutes, Sewing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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