niaahimsa's Journal, 24 Apr 20

Merasa bersalah sahur pakai nasi 3 sendok sama ayam dan kurma. Harusnya cuma oat aja sama kurma

View Diet Calendar, 24 April 2020:
935 kcal Fat: 27.21g | Prot: 48.74g | Carbs: 122.41g.   Breakfast: Kurma, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih, Ceker. Dinner: Es Kelapa Muda, So Nice Sosis Ayam, Dimsum, Cap Cay Kuah, Nasi Putih, Sate Ayam, Kerupuk Makanan Ringan. more...
132 kcal Exercise: Plank - 2 minutes, Hanging Laundry - 10 minutes, Cleaning - 15 minutes, Samsung Health - 23 hours and 33 minutes. more...

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Comments 
yg penting defisit hehe 
24 Apr 20 by member: berlianaputri073

     
 

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