Weigh In record (no journal entry) for 24 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 21.60g | Prot: 22.18g | Carbs: 104.93g.
Breakfast: Telur Rebus, Bawang Putih, Bawang Merah, Makaroni, Wortel Dimasak, Kubis, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kuning Telur Matang, Pisang. Dinner: Pisang, Perkedel Jagung, Pisang, Quaker Instant Oatmeal Grain. more...
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Gaining 1.9 kg a Week
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amalialailli's Weight History
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