Weigh In record (no journal entry) for 24 April 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 59.09g | Prot: 327.96g | Carbs: 146.83g.
Lunch: Putih Telur, Jambu Biji, Pir Asia, Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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imey_code2's Weight History
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