Weigh In record (no journal entry) for 24 April 2020
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80.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 60.91g | Prot: 157.84g | Carbs: 213.14g.
Breakfast: Alesto Saksanpähkinä, Myprotein Impact Whey Protein. Lunch: Kotimaista Kanan Fileeleike, Peruna, Oliiviöljy, Oliiviöljy, Peruna, Gold & Green Nyhtökaura Tomato. Dinner: Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Oululainen Reissumies. Snacks/Other: Myprotein Impact Whey Protein, Omenat (Golden Delicious), Valio Pehmeä Rahka, Kotimaista Kaurahiutale. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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