lera.kaplun's Journal, 24 Apr 20

lera.kaplun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2020

61 kg Lost so far: 11.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

619 kcal

Fat: 18.84g | Prot: 34.14g | Carbs: 79.51g. Breakfast: Кофе с Молоком, Геркулес Каша Овсяная. Lunch: Сырники с Кокосовой Мукой, Помидоры Черри, Вареное Яйцо, Гороховый Суп. Snacks/Other: Фундук Фундук. more...

741 kcal

Exercise: Massage - 12 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 2 hours, Weight Training (moderate) - 5 minutes, Apple Health - 21 hours and 3 minutes. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lera.kaplun's Weight History

View Complete History

lera.kaplun's Journal, 24 Apr 20

Submit a Comment

lera.kaplun's Weight History