anibolete's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

116.4 kg Lost so far: 19.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

567 kcal

Fat: 35.42g | Prot: 48.58g | Carbs: 6.02g. Breakfast: Clight Suco. Lunch: Spoleto Tomate, Scala Queijo Prato, Ovo Mexido. Dinner: Suco de Limão. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra). more...

3447 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anibolete's Weight History

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anibolete's Journal, 27 Jun 13

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anibolete's Weight History