Weigh In record (no journal entry) for 24 April 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 20.02g | Prot: 38.09g | Carbs: 222.04g.
Breakfast: Курага, Мёд, Одари Молоко 3,2%, Царь Каша 5 Злаков . Lunch: Хлеб, Окрошка на Кефире. Snacks/Other: Чай с Сахаром. more...
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Losing 1.4 kg a Week
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zliza2000's Weight History
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