Weigh In record (no journal entry) for 24 April 2020
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62 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.22g | Prot: 114.28g | Carbs: 129.24g.
Breakfast: Whey +Fibre Prozis, Mirtilli, Fiocchi d'Avena, Nestlé Kefir Sveltesse, Fage Yogurt Greco Total 0%, Fragole. Lunch: Olio d'oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Zucchine, Coop Filetti di Sgombro. Dinner: Mozzarella di Bufala, Coop Gallette di Riso Integrali Biologiche, Olio d'oliva, Alpina Fiocchi di Latte, Broccoli. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%, Mandorle. more...
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Losing 0.7 kg a Week
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