Weigh In record (no journal entry) for 24 April 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 84.45g | Prot: 86.37g | Carbs: 198.24g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Risenta Chiafrön, Coop Hasselnötter, Clementin. Lunch: Garant Bladspenat, Wasa Rågi, Olivolja, Morötter, Omelett eller Äggröra, Zucchini. Dinner: Arla Lätt Crème Fraiche, ICA Smörgåsgurka, Olivolja, Tomater, Korvbrödsbagarn Frisco Hamburgerbröd, Sallad, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Rotselleri, ICA Nötfärs 12%. Snacks/Other: Schär Hamburgerbröd , Lindt 85%, Granny Smith-Äpplen, Bregott Bregott Ekologisk, Wasa Rågi, Sauvignon Blanc Vin, Sauvignon Blanc Vin, Kolakaka, Jordgubbar, Äggvita, Lindt Choklad 70%, Sauvignon Blanc Vin, Rött Bordsvin, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 1.2 kg a Week
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Hemglass's Weight History
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