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Василин
Journal
28 Jun 13
Василин's Journal, 28 Jun 13
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Weigh In record (no journal entry) for 28 June 2013
60.6 kg
Lost so far:
6.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2013:
1416 kcal
Fat: 77.99g | Prot: 61.61g | Carbs: 109.74g.
Breakfast:
Кофе (Растворимое), Яичница (с Целым Яйцом).
Lunch:
Кофе Латте, Фили-Бейкер Торт Птичье Молоко.
Dinner:
Сэндвич с Мясом, Птицей или Рыбой и Овощями.
Snacks/Other:
Сливочно Сырная Паста.
more...
2278 kcal
Exercise:
Standing - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Василин's Weight History
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