Weigh In record (no journal entry) for 24 April 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 85.50g | Prot: 94.44g | Carbs: 188.67g.
Breakfast: Пшеничный Хлеб, Сыр, Сваренное Вкрутую Яйцо. Lunch: Редис, Гречка, Гречка Вареная. Dinner: Котлета Свиная, Котлета Домашняя. Snacks/Other: Сыр. more...
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Losing 1.8 kg a Week
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