Weigh In record (no journal entry) for 24 April 2020
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 49.95g | Prot: 42.39g | Carbs: 99.00g.
Breakfast: Ispanaklı Gözleme, Yeşil Zeytin, Kiraz Domates, Salam, Salatalık, Beyaz Peynir, Yeşil Çay, Kıymalı Gözleme. Dinner: Zeytinyağlı Kereviz, Dana Kavurma, Mevsim Salata, Yoğurtlu Ispanak, Peynirli Börek, Sütaş Ayran. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
|
|
1975 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayhan_rabia's Weight History
|