Weigh In record (no journal entry) for 24 April 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 55.76g | Prot: 77.22g | Carbs: 223.28g.
Breakfast: Bakpao. Lunch: Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng, Semur Daging, Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kerupuk Beras, Kuah/Kaldu Ayam (Kalengan), Martabak Telur, Pempek, Kerupuk Makanan Ringan, Nanas, Pepaya, Dua Kelinci Sukro Original, Roma Sandwich Coklat Bon Bon. more...
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1672 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Zumba - 4 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kikoinginkuruz's Weight History
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