Ramadhan 1 , turun 4 ons , yeyeyye lalalla
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50.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 10.03g | Prot: 10.86g | Carbs: 45.08g.
Breakfast: Herbalife Nutritional Shake Mix, Pepaya. Dinner: Kolak. more...
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Losing 2.8 kg a Week
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