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bmr 1400, tapi udah ga kuat makan lagi. btw lemak kisaran segitu gapapa kan ya?
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1330 kcal
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Fat: 71.58g | Prot: 98.98g | Carbs: 75.67g.
Breakfast: Telur Dadar, Kangkung, Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), SariWangi Teh Hijau. Lunch: Tahu Goreng, Tumis Kangkung, Dada Ayam. Dinner: Telur Dadar, Tumis Kangkung, Lidah Sapi. Snacks/Other: Yogurt Polos, Alfamart Buah Naga, Melon, Ultra Milk Ultra Milk Low Fat . more...
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hwati1234's Weight History
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