Weigh In record (no journal entry) for 24 April 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 44.96g | Prot: 68.41g | Carbs: 68.62g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Tomates, Friboi Carne Moída de Acém, Gomes da Costa Atum Ralado Ao Natural, Macarrão Integral Cozido. Dinner: Tomates, Clara de Ovo, Ovo. Snacks/Other: Omelete, Ovo, Tomates. more...
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2258 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Crossfit - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 5.6 kg a Week
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janablond's Weight History
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